Justin
Military Workouts
use your polar H10 and coreBodyTemp devices with your Pixel Watch 4, to get in shape for Army Boot Camp
Embedded Files
-- Fri.19.Jun -- Westminster Trail --
Charts Below
^^^ Orange Theory ^^^
^^^ Apple Watch ^^^
^^^ Apple Watch ^^^
-- Sun.21.Jun -- Westminster Trail, again --
Charts Below
^^^ Apple Watch ^^^
Mon.22.Jun -- Orange Theory -- Weights
Charts Below
^^^ Driving Home after workout ^^^
-- Tue.23.Jun -- Orange Theory -- Cardio --
Charts Below
^^^ Orange Theory ^^^
Upper Arm Band
PPG Heart Rate
-- Th.25.Jun -- Orange Theory -- Weights --
Charts Below
^^^ driving home ^^^
-- Sat.27.Jun -- WestMinster Trail, again --
Charts Below
^^^ Orange Theory and Apple Watch Charts ^^^
Sat.27.Jun
-- Orange Theory -- Cardio --
Early AM: WestM Loop
Late AM: OT
Charts Below
^^^ Orange Theory Chart ^^^
^^^ Skyscrapers = Lactate Threshold ^^^
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